Monday, June 15, 2009

The Art of Losing Weight

Before

...and after

I've shed scads of pounds over the last few weeks, but if this is how Kate Cancio spends her time brooding in solitary, I honestly don't know how I did it.

When people ask me how I got the slightly flatter tummy, the answer they get is "No rice nor any form of carbs for lunch." Albeit the occassional pizza and pasta affair, frequent heavy snacks in the afternoon and the full meal at dinner come creeping into the back of my mind every time I give that advice, it's the best that I could do, since the "No Rice Policy" has worked impeccably for me. :-)


8 comments:

eva said...

problem with me i cant live without rice =)

allaboutevamee
yellownpink
starbuckscitymug

Mel Avila Alarilla said...

Hi Kate,
Aside from no rice and carbs, we can augment it with lots of exercises. Aerobic exercise is good. It can be done in the privacy of one's room. If not feasible, stretching and limbering exercises can also help to take off those unwanted pounds. Thanks for the post. God bless you always.

bingkee said...

I cannot live without rice, but I do Pilates and hiphop dancing plus step-climbing and ab-flex at the gym, so I can feast on rice. Hehehehe!
Musta ka na? Haven't heard from you for a long time.

eva said...

hi kate got tag for you:

http://www.allaboutevamee.com/2009/06/blogger-award.html

2009 Nursing Board Exam Result said...

I agree with mel,. even if you have rice just for a little an exercise a day is one good thing to make that fatty tummy wash up..

tagskie said...

hi.. just dropping by here... have a nice day! http://kantahanan.blogspot.com/

JoSeLLE said...

Why can't we have all the pizza we want and not feel guilty? :( I love the pizza on your post. I love pizza. Period.

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