The Art of Losing Weight

Before

...and after

I've shed scads of pounds over the last few weeks, but if this is how Kate Cancio spends her time brooding in solitary, I honestly don't know how I did it.

When people ask me how I got the slightly flatter tummy, the answer they get is "No rice nor any form of carbs for lunch." Albeit the occassional pizza and pasta affair, frequent heavy snacks in the afternoon and the full meal at dinner come creeping into the back of my mind every time I give that advice, it's the best that I could do, since the "No Rice Policy" has worked impeccably for me. :-)